The 90-Day Holistic Reset for Persons with Diabetes is a groundbreaking, 12-week hybrid program designed to help you master your health from the inside out. By merging clinical Diabetes Self-Management Education and Support (DSMES) with Dr. Michelle Gamble’s transformative ABC Framework (Assess, Build, Cleanse), this course delivers the precise medical tools and whole-person strategies you need to unlock sustainable metabolic health.

Why This Program Changes Everything

Managing diabetes isn't just about counting carbs or adjusting medications—it’s about aligning your physical, mental, and emotional well-being. Over 90 days, you will transition from feeling overwhelmed by a diagnosis to stepping into full authority over your body and lifestyle.

What You Will Experience:

• Clinical & Biomarker Mastery: Learn to track and optimize your blood glucose, blood pressure, and Time-in-Range (TIR) with confidence using Continuous Glucose Monitoring (CGM) and targeted daily routines.

• Therapeutic Nutrition Without Deprivation: Implement the 10/80/10 Cardio-Metabolic Meal Plan, Gluten-Free Mediterranean principles, and guided cleanses that nourish your body while steadying your blood sugar.

• Stress Resilience & Emotional Alignment: Utilize HeartMath® biofeedback and deep breathwork to calm your nervous system, lower stress-induced glucose spikes, and reframe diabetes distress.

• Systemic Detoxification& Renewal:Safely eliminate environmental toxins,inflammatory foods, and self-limiting health narratives while rebuilding cellular health and daily energy.

• Empowered Community Support: Navigate your journey alongside expert instruction and a supportive community through the Sankofa app and weekly live group sessions.

Transform Your Health in 3 Proven Steps:

1. ASSESS: Gain crystal-clear clarity on your body's vital signals, digestion, stress patterns, and baseline biomarkers.

2. BUILD: Reconstruct your cellular health with nutrient-dense foods, customized movement rhythms, targeted supplementation, and sleep restoration.

3. CLEANSE: Release toxic habits, inflammatory triggers, dehydrating choices, and restrictive disease labels once and for all.

Take Control of Your Health Today

You don't have to navigate diabetes alone, and you don't have to settle for basic disease management. Reclaim your energy, optimize your metabolic numbers, and build a lasting foundation for whole-person wellness.